dietetikus mariyat Mukhina
Feb 2, 2018 The benefits of napping are similar to those experienced after drinking coffee, but without the side effects of caffeine dependence.Dec 1, 2018 The season of the nap is upon us. It's cold. It's dark. It's going to be cold and dark for the foreseeable future. Anyone reasonable knows.Jun 26, 2017 Turns out, the science is in favor of the power nap. So if you feel fatigued, try adding a power nap to your routine. Thyroid or adrenal gland disorders: Hormonal imbalances caused by stress and a poor diet, food intolerances .Do you like to grab an afternoon snooze? Good news: Napping can boost your brain health, but how long it is matters.Aug 17, 2015 In many corners of our productivity-obsessed society, naps are associated with laziness. Everyone should sleep eight hours at night, the .
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